Welcome

Over the past few years as I’ve worked to get my business off the ground I cannot even count the number of times I have either thought to myself (or said out loud to my higher self and spirit guides): “If I had known it would be like this…” only to immediately answer myself with […]

Seriously.Put $5 million in front me and tell me it’s mine if I knock back some martinis and I will walk away. Every. Single. Time. It wasn’t always like that though… Once upon a time, I used to sooth my exhausted frazzled nervous system with copious amounts of sauvignon blanc.  Like, enough to float a […]

No. No. Just NO. I popped on the Insta a few weeks back and was immediately served up a reel by a “business coach” who listed out a whole bunch of reasons why it’s SO EASY!!! To make money as a coach. One of which was: “You don’t need a website. Social Media is the […]

If you feel like you keep procrastinating, or that you’re “undisciplined” this one is for you.  Maybe you’re neither procrastinating or undisciplined. Maybe your deeper inner wisdom knows something your overwhelmed mind does not: That NOW is NOT the right time.  True Procrastination vs. Intuitive Knowing That Now Ain’t It As someone who used to […]

Over the weekend one of my blog posts was heavily spammed by…bots? AI? Real random humans? Malware? Who knows. I just know NOT to click the link provided in the comments because while it was most likely something innocuous and crypto related, there’s always the chance that it wasn’t (and I have no desire to […]

You can read Part One here.  If you’re here, you might already know that chasing external success isn’t the same as feeling fulfilled. That checking all the boxes on the Adult Achievement Bingo Card doesn’t always lead to a sense of long-term satisfaction. But how do you actually figure out what will fill your cup—and […]

This is one of those posts that could have — and to an extent has — gone in about half a dozen different directions (you should see my Google Docs lol). Few concepts are more pervasive in our culture than that of success. Namely, the success of achievement: reaching goals, hitting milestones, ticking off boxes on the […]

Reworking Your Boundaries for a Business That Supports Instead of Depletes If you’re the kind of person who pours your heart, soul, and three extra hours into every client session…If you’ve ever said “it’s fine” while secretly spiraling into resentment because someone asked for “just one more thing”…If your calendar looks like a Tetris game […]

How to tell if your business is draining you—and what to do about it. Let’s have a “time to stop tap dancing around the obvious” moment: If every time you sit down to work on your business, your inner monologue sounds like a mix of heavy sighs, low-key resentment, and daydreams of quitting it all […]

…and how to shift without burning everything down. Let’s be real: your brand isn’t just a logo or a color palette. It’s your energy.  It’s the way people feel when they land on your site, read your posts, or see your face pop up in their inbox. But what happens when that brand no longer […]